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wensa - 02/03/2012 02:32 PM
#1
[Komunitas] Swimmer Community Kaskus
Liputan Swimmer Community Kaskus di Harian Media Indonesia 22 Sept 2012

[B]Welcome to Swimmer Community Kaskus.... beer: ilovekaskus[/B]
-=- SwimmerS CommunitY -=- - Part 2
Ctrl-D untuk bookmark / atau shortcut link http://bit.ly/kaskusrenang2

Swimmer Community Kaskus
Spoiler for "sekilas mengenai swimmer community kaskus"

Kaskus Swimmer Community : Merupakan komunitas olahraga renang di kaskus yang membahas segala hal tentang olahraga renang

Diprakarsai oleh itach1ez sejak 9 Januari 2009 , sejak 21 Desember 2011 jabatan ts beralih ke wensa.

Komunitas ini terbuka bagi siapa saja yang mengemari olahraga renang, dan sebagai tempat sharing untuk informasi teknik renang, info kolam renang , dan hal - hal lainnya dalam dunia renang dan olahraga air


Gathering/Renang Bareng
Spoiler for "gathering"
-=- SwimmerS CommunitY -=- - Part 2
Gathering paling rame dalam sejarah swimmer community

-=- SwimmerS CommunitY -=- - Part 2
trio kwek - kweknya swimmer community

Jadwal Rutin Gathering :
Minggu Pagi, start jam 8:00 WIB
Tempat : Senayan Aquatic Centre di Kolam Diving/lompat indah
Yang mau ikutan / gabung silahkan pm kontak anda ke sist donaldfun selaku humas


Big Event: Trip Renang/Snorkeling di Pulau Pramuka 10 - 11 Desember 2011
Spoiler for "trip"
-=- SwimmerS CommunitY -=- - Part 2
-=- SwimmerS CommunitY -=- - Part 2-=- SwimmerS CommunitY -=- - Part 2-=- SwimmerS CommunitY -=- - Part 2-=- SwimmerS CommunitY -=- - Part 2
info lengkap mengenai event ini l:
FR Kaskus Swimmer Community to P.Pramuka


Big Event 2: Trip Renang/Snorkeling di Pulau Pari 19 - 20 Mei 2012
Spoiler for "tripke2"

-=- SwimmerS CommunitY -=- - Part 2
-=- SwimmerS CommunitY -=- - Part 2

info lengkap mengenai event ini l:
FR Kaskus Swimmer Community to P.Pari



Social Media :
Spoiler for "socmed"



[/spoiler]


Para Swimmer Kaskus :
Spoiler for "Swimmer Kaskus"

Jakarta

[*]Founder/TS : itach1ez
[*]TS : wensa
[*]donaldfun
[*]atuke
[*]gudkat
[*]hardimio
[*]jhon.aden
[*]ricdmtr
[*]timoen
[*]erryl
[*]r1tyh4rn
[*]LeDez
[*]wh1tez
[*]lucid.dreamer
[*]narsisdotcom
[*]alsing
[*]PeMUjA rAhaSiA
[*]luparumus
[*]ridhoalattas



Bekasi

[*]fandi89
[*]kidyuber



Tangerang/Serpong/BSD/Karawaci

[*]cwimie



Cilegon

[*]Ilham.PS



Cibubur

[*]hidekel11
[*] Cendol donk gan
[*]hyde0104
[*]vindaichi



Depok

[*]Senogear
[*]Icekeh



Bogor

[*]aqucahdeso
[*]biocloners
[*]BazzBoy



Sukabumi

[*]b4nu45



Bandung

[*]banyakbacots/kakaadek
[*]kanjengratu
[*]papuanhiphop



Purwokerto

[*]diemughni



Yogyakarta

[*]originalpizza a.k.a peperonipizza



Surabaya

[*]Cyborg19
[*]Bluemanwalker



Malang

[*]3999355
[*]javal999



Batam

[*]Bellcrozz


kalau ada yg belum kelist , silahkan pm ane ya gan
hansip - 02/03/2012 02:32 PM
#2
Autolock Thread by Hansip
Thread ini adalah thread lanjutan dari http://kask.us/1332246 yang sudah melebihi batas reply.

Terima kasih.
wensa - 02/03/2012 02:32 PM
#3
Part 2: Index Thread Renang Kaskus
Index Thread Swimmer Community
Info Kolam Renang se-Indonesia

Teknik Renang/Gaya Renang/Program Renang
coaching gaya bebas dari agan azhari (mantan perenang)
tips renang dari cwimie
tips/sharing renang by calmvie
Step belajar renang by cyborg13
tips memulai latihan renang (English) by kanjengratu
tips flipturn dari pusspuss
tips persiapan sebelum berenang dari kakadek
Gaya - Gaya Renang by laksana.irawan
tips Renang Gaya Kupu - Kupu dari D.O.M.E
tips gaya bebas by kakaadek
tips freestyle by cicakkuat (English)
tips free style by cicakkuat part 2 (picture)
tips program renang untuk ngurusin badan dari kanjengratu
Diskusi Program Renang:Pengertian anaerob & aerob dari t*t*tnyatop
tips gerakan tangan by dzabrique
tips ekualisasi / Equalize by nugo77
Sistim program latihan Renang (workout) (English) by djoen cena
tips renang oleh Albert Sutanto (pelatih timnas Renang Indonesia) by diemughni
gaya kupu2 untuk pemula (youtube)
Swimming training fitness exercises for swimmers
Pemanasan/Stretching sebelum & Sesudah Renang
How to Improve breasstroke by tridimobile (video)

Atlet Renang/Mantan Atlet/Selebriti Renang
I Gede Siman Sudartawa, Raja Backstroke SEA Games 2011
Wu Peng , Perenang Cina yang dapat mengalahkan Michael Phelps

[video] Eric Moussambani , perenang dari negara kecil yg ikut Olimpiade Sydney 2000(kocak gan )

Serba Serbi Dunia Renang
Kapan Si Kecil Mulai Berenang Dan Manfaatnya
Kenapa Perenang Badannya gede2 ? & Sekilas mengenai Open Water Swimming by kakaadek (mantan atlet renang)
Berenang biar panjang umur by kanjengratu
Swimmer's Ear disease by VinBaik
Renang ga bikin keringetan ? sehat ga sih ? by atuke
Kenapa perut lapar setelah berenang by kanjengratu
Beruntungnya Orang yang Rajin Renang by banyakbacot
Komik Manga Renang: Umisho [bb17]
ga punya kaki , badan cuma 1/2 , bisa renang ?
alat - alat renang / swimming gear by tridimobile
Macam - macam earplugs/ tutup telinga
[youtube] Berenang ama lumba-lumba (keren banget)
Triathlon : Renang , Sepeda , Lari
7th AASF Asian Age Group Championships by yops

Video/Youtube Renang/Gambar2 Gaya Renang
link video tutorial Renang Total Immersion dari 2me
Youtube Video Gaya Dada JimmyDshea by peperonipizza
link video USA SWIMMING PRESENTS SWIM FAST by vinbaik
Youtube Renang Gaya Kombinasi (Korean) by VinBaik
youtube total immersion swimming freestyle demo by messier45
Breaststroke style (Picture) by cicakkuat
Youtube Gaya Kupu2 by cendol donk gan
video cara ngapung di kolam by cendol donk gan
picture frame breaststroke leisel jones, olympic gold medalist 2008 by cicakkuat
website Animasi Gaya Gaya Renang by p3mulung
Rekaman tanding SEA GAMES 2011 : Palembang Peraih Emas Cabang Renang Indonesia
video flipturn part 1 by wensa
video flipturn part 2 by wensa
(Match Video) Michael Phelps dikalahkan Wu Peng
[Download]Ebook Swimfast by theglodok

video2 gaya - gaya renang by tridimobile
video Gaya kupu2 Jimmy Dshea by diemughni


Perawatan kulit dan rambut perenang
Pembahasan mengenai sinar uv dan sunblock by narsisdotcom
Perawatan Rambut dan kulit untuk Perenang (English) by kanjengratu
Waspada kanker kulit by kanjengratu
efek chlorine/kaporit pada kulit by kanjengratu
Pengertian SPF sunblock
Aneka Pilihan Sunblock

Tentang Kacamata Renang
Tentang Swedish Goggle by fabmari
Merawat kacamata renang by kakaadek
tips Kacamata renang biar ga fogging /berembun by iblis.insyaf
tips Kacamata renang biar ga fogging /berembun by iblis.insyaf part2
Tips perawatan kacamata renang by wensa (video)

Daftar Kaskuser Yang menawarkan Jasa Privat Renang
Gemma Sasmita
Instructur

Komunitas Lain yg ada kaitan dengan Renang/Olahraga Air
Scuba Diving : Menyelam dengan tabung
Free Diving : Menyelam tanpa tabung
Underwater Hockey : Hockey Bawah Air
(s2c) Solo Swimmers Community : Region Renang kota Solo
itach1ez - 02/03/2012 02:32 PM
#4

Sedikit aja artikel2 ttg renang

Spoiler for swimming

Swimming Better To Do List - 10 Better Swimming Tips for Swimmers
There are many things that swimmers can do to swim better. This to do list of 10 ways to better swimming could help any swimmer improve their swimming. Get this to do list done and swim on!


Do swim frequently
If you don't average about three swims a week you will lose your feel for the water and your technique will begin to deteriorate. No feel, no technique, no speed. If the option is between one or two long workouts or three or four shorter workouts, swimmers seem to do better when they swim more frequently as opposed to only doing a few longer workouts each week.

Do swim with good technique
Maintain the best possible technique at all speeds during a workout. If you try to go fast with bad technique, you are wasting energy. If you can teach yourself to go fast while using good technique, you will make bigger gains.

Do drills as part of every swimming workout
Early in your workout, in the middle of your workout, or at the end of your workout (or any combination of the three!) do some specific technique work to reinforce good swimming skills. There are many drills you can do to stay tuned up, or to help you develop better technique.

Do challenging workouts
One or two times a week (depending upon how frequently you swim) do part of your workout with oomph - push the effort, go hard, whatever you want to call it. If all of your workouts are focused on technique, your technique will improve. But what will happen when you try to go faster? You will get tired, your technique will deteriorate, and you might as well call it a day. If you are doing some hard or challenging workouts - mixed in with technique work - as different workouts or as part of the same workout - you will learn how to hold good technique while going faster.

Do easy workouts
Depending upon your swimming goals, there may be no reason to do more than one or two tough workout sets a week, as long as you do one or two easier workouts, too. Work hard on the hard things, and easy on the easy things, and each kind of work will give better results.

Do streamlines
It might be a start, a push-off, or a turn, but you should always do things the same way - streamline, then into the transition between the streamline and swimming. But first, always a streamline.

Do leave the wall the same way every time
Always push off the walls the way you would if you were coming out of a turn. When you starting a set, you should push off the wall exactly the same way that you would be pushing off the wall if you were coming out of a turn. Most races have more turns than starts, and getting some extra practice with any part of a turn is a bonus.

Do wear a swimsuit made for competitive swimming
This doesn't mean spend $300 on the latest and greatest high-tech slicker than skin piece of swim wear. It means don't wear baggy beach shorts if you are trying to improve your technique or go learn how to hold technique when going faster. There are times to wear a swimsuit that gives you some extra drag, but not before you have mastered good technique.

Do ask someone to watch you swim
Better yet, get someone to video you. Getting some eyes to watch what you do (or using your own via a video review) while you are moving through the pool can yield some great feedback on your swimming technique that you may have not realized.

Do use flippers occasionally
Among other benefits, swim fins or flippers can help you achieve (artificially) a better body position and you will learn what that position feels like while moving. Then, when the flippers are off, you can try to recreate that position by feel, since you will already have a better idea what it will feel like when you get there.




Oh iya juga ada blog ttg swim juga bagus nih ... D

Spoiler for blog


Btw off dl deh ngantuk, besok lanjut lagi .... moon:
wensa - 02/03/2012 02:32 PM
#5
reserved
reserved (under construction)
itach1ez - 02/03/2012 02:32 PM
#6

^

50,100,200 m buat Backstroke, Butterflya ama Breaststroke..

Exception buat freestyle bisa sampe 50, 100, 200, 500 sama 1650 m .. \)
itach1ez - 02/03/2012 02:32 PM
#7

Oh iya kalo buat Medley Relay di Olympic competition tuh 4x100 m..

Ada yg 4x50 m tapi gak dipertandingkan di Olympic Games .. \)
itach1ez - 02/03/2012 02:32 PM
#8

Sepi skali disini .... tabrakan:
Im0nk - 02/03/2012 02:32 PM
#9

ayo renang
itach1ez - 02/03/2012 02:32 PM
#10

Dimana m0nk confused:


_______________ngacir:
itach1ez - 02/03/2012 02:32 PM
#11

sepi amit hammer:
wensa - 02/03/2012 02:33 PM
#12

Akhirnya Pindah part 2 :selamat :2thumbup

welcome to Swim Community D
wensa - 02/03/2012 02:34 PM
#13
Gallery Foto Swimmer Community
-=- SwimmerS CommunitY -=- - Part 2
bakabond36 - 02/03/2012 02:49 PM
#14

pejwan awa, ya?

buat om pisang: dak bakat awa "ngedip-ngedip" ke security biar bisa masup, om.. :genits hammer:
Lavonas - 02/03/2012 03:30 PM
#15

woooow udah ganti kamar aja nih :matabelo
-=- SwimmerS CommunitY -=- - Part 2
waypyk - 02/03/2012 03:33 PM
#16

ayoo berenang bosok libur kan tentunya ditempat2 masing2 he..he..
ikut gabung dipart 2 ah yang lama sdh kepenuhan kyknya
Messier 45 - 02/03/2012 05:41 PM
#17

ngikut pekiwan cool:
Quote:
Original Posted By waypyk
ayoo berenang bosok libur kan tentunya ditempat2 masing2 he..he..
ikut gabung dipart 2 ah yang lama sdh kepenuhan kyknya


libur justru kolam pada rame gan ky cendol, cuman ngerendem aja jdnya ga bs renang, o
kidyuber - 02/03/2012 05:50 PM
#18

aseek pekiwan..hehe
btw
@gudkat, yah gw kga punya kunci d sono..brati gw kudu punya simpenan wece korea yg pny konci d sno ni..haha
btw,jdny hri ini gw kga jd renang dah..nympe d wiladatika jam stngh 5 sore dah tutup bro..
Bluemanwalker - 02/03/2012 06:00 PM
#19

wah ternyata ada yang sprint post tadi pagi D
buat yang baru, selamat bergabung o
Bodello - 02/03/2012 06:15 PM
#20

booking page 1

:selamat rumah baru

semoga makin rame dah :thumbup

nanti bulan juni ane baru bisa ikut gath D

dengan ini ane nyatakan pekiwan ane yang gembok
Quote:
-=- SwimmerS CommunitY -=- - Part 2

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