Fat-loss, Diet & Nutrition
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radi132 - 18/07/2012 10:10 PM
#61
Muscle juice revolution
Gan, ane pemula pengen nambahin berat badan. Pake muscle juice revolution cocok ga ya? Trus cara pakenya gmn?

Trimsbingungs
therockstar - 19/10/2012 12:48 AM
#62

gan ane pemula gan, mau konsultasi...
ane binggung gan, mohon pencerahan
tinggi ane 170cm
berat badan ane 84kg

ane pengen pakek UR FAF ama Iso Sensation 93 cocok ngak gan
tru masalah pola makan itu gmna ya gan, ane bingung njaga pola makan...

trus latihan ane 3x dlm seminggu
cardio 30menit + 15 angkat beban ? apa masih kurang gan gmn?
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