konaksi
- 28/02/2010 12:27 AM
#81
Quote:
Original Posted By lucky_luc ►
Kl gue, bukan cuma crunch, tapi ada tambahan reverse crunch.
Kl gue, bukan cuma crunch, tapi ada tambahan reverse crunch.
menurut gw latian di floor yang paling oke itu bicycle crunch atau air bike
kebetulan gw ktm artikel yg sependapat sama gw

just for sharing :
http://www.abs-exercise-advice.com/best-ab-exercises.html