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ferry27 - 22/12/2010 08:59 PM
#221

cardio aja gan, jangan fitnes iloveindonesia iloveindonesia
romando - 26/12/2010 10:31 AM
#222

kayak na catur se.................coz harus mikir trs.................
fakhri21 - 28/12/2010 08:58 PM
#223

klo mau kurus gan, minta dibung d tengah laut aj gan..ntar djemput seminggu lgi...
kurus th gan... hammer hammer hammer
hehehehe...
Thehacool - 28/12/2010 09:10 PM
#224

Quote:
Original Posted By mulut
bersepeda riaaa aja gannn...
lumayan ngurangi kalori tuhhhh..............iloveindonesia


:thumbup :2thumbup
JxHunt - 28/12/2010 11:00 PM
#225

nyimak dulu ganilovekaskus
JxHunt - 28/12/2010 11:01 PM
#226

mungkin bisa ikut to biggest looser
well.adt - 28/12/2010 11:18 PM
#227

catur gan (mungkin bisa aja Peace: )
maymen28 - 29/12/2010 10:02 PM
#228

Tenis gan, nyenengin, eh tiba2 aja udah jadi langsing berisi gan...ilovekaskus
mr1303 - 29/12/2010 10:34 PM
#229

anu gan, gangguin anjing yg galaxss bingung
mfaisalgumelar - 29/12/2010 11:15 PM
#230

Bela diri gan :thumbup
glazen - 30/12/2010 01:16 AM
#231

klo ane mah minum obat pelangsing + olahraganya futsalan ajah seminggu 2x
lumayan 3bln turun 12kg ane gan hehehee
yg penting disiplin ajh gan
sadewagank - 30/12/2010 01:27 AM
#232

klo ane skipping gan
didiasgar - 30/12/2010 05:43 PM
#233

Banyakin utang aja gan dijamin cepet kurus ngakak

https://www.kaskus.co.id/showthread.php?t=6456110
2Drunk2Kill - 31/12/2010 09:34 PM
#234

sit up aja kak, yang teratur tapiii ilovekaskus
Badvriel - 01/01/2011 09:40 AM
#235

lari tetap yg paling mujarab...
tp sprint 30 detik lebh baik dr pada jogging 5 menit loh
jd perbanyak sprint
ariefreeva - 01/01/2011 11:37 AM
#236

sit up boss... yg rajin tiap hari, walopun mkn gw byk tp perut gw six pack... D
redhzza - 01/01/2011 07:57 PM
#237

ilovekaskusmendingan senam ajja gan psti cpet kurusilovekaskusilovekaskus
grapy21 - 02/01/2011 02:05 AM
#238

Olahraga apapun bisa gan, yang penting teratur \)
mainstreamzz33 - 02/01/2011 02:29 AM
#239

berenang, sit up, push up, jogging, fitness klo perlu deh
hady.qp - 02/01/2011 10:16 PM
#240

nice info ,tankz gan
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