20 SAFETY RULES OF FREE DIVING
1. SELECT YOUR PARTNER AND NEVER FREEDIVE ALONE
2. NEVER FREEDIVE AFTER A SCUBA DIVE; allow 12hrs, (Henry’s Law)
3. NEVER ‘RIDE’ THE FLEXIBILITY OF YOUR EAR DRUM
4. ALWAYS BE CORRECTLY WEIGHTED;(Archimedes)
5. BEFORE DIVING MAKE A COMPLETE DIVE PLAN TOGETHER & ESTIMATE SEA CONDITIONS
6. REMOVE THE SNORKEL FROM YOUR MOUTH BEFORE DIVING
7. NEVER EXHALE UNDER WATER OR FORCEFULLY EXHALE ON SURFACING
8. NEVER DIVE WITHOUT ADEQUATE RIGGING & FLAGS
9. PRESERVE THE CORRECT INTERVAL BETWEEN DEEP DIVES; (Henry’s Law)
10. NEVER HYPERVENTILATE
11. AVOID TOO DRAMATIC A TURN AROUND AT THE END OF THE DESCENT
12. NEVER LOOK DOWN ON DESCENT NOR UP ON ASCENT
13. DON’T INCREASE PACE ON LAST PART OF ASCENT; keep calm
14. BE AWARE OF THE DANGER OF EMPTY LUNG DIVES
15. NO DIVING AFTER A SAMBA OR BLACKOUT
16. ALLOW SUFFICIENT TIME FOR PHYSIOLOGICAL ADAPTATION
17. AVOID NEGATIVE SUGGESTION
18. NEVER DIVE WHEN TIRED OR COLD; nor with a cold or under the influence of drugs or alcohol
19. CORRECT TIMING FOR FOOD & HYDRATION IS ESSENTIAL
20. KNOW YOURSELF
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