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blingblingo ►rokoknya ga mati gan, itu yang bikin saya bingung, tapi nelayan2itu ada tekniknya ngelipet rokok yang udah pendek masuk mulut...saya ngeroko..tapi ga perokok berat..hehehe
kalo scuba memang mahal gan,makanya saya milih fd aja,lagi pula ga ribet bawa2 alat banyak soalnya ga punya mobil

alatnya cukup masker, snorkel,dan fins. kalo punya pake wet suit dan weight belt lebih mantap (tapi saya ga punya ..

)
harga alatnya beragam kok, saya sih yang murah aja,di total paling2 700 ribu (snorkel masker fins)
hebat tuh nelayan yahh...mungkin di dalm mulutnya ada smooking roomnya kali gan jadi gak panas tuh mulut,
harga 700 ribu (snorkel,masker,fins) bisa di bilang murah jga yah gan...berarti kudu nabbung nehhhh...hehehehe
owh iya gan kemaren ane gi googling2 nemu bgnian neh gan
CO2 Tolerance Table
The following static table is designed to accustom the body to high levels of carbon dioxide by reducing the duration of resting time between fixed breath hold periods. The duration of the timed breath hold should not exceed 50% of your personal best and the table should consist of no more then 8 cycles. The following table consists of 8 cycles and is based on a personal best of 3 minutes;
rest - 2:30 min ; hold - 1:30 min
rest - 2:15 min ; hold - 1:30 min
rest - 2:00 min ; hold - 1:30 min
rest - 1:45 min ; hold - 1:30 min
rest - 1:30 min ; hold - 1:30 min
rest - 1:15 min ; hold - 1:30 min
rest - 1:00 min ; hold - 1:30 min
rest - 1:00 min ; hold - 1:30 min
Total duration 25:15 min
O2 Tolerance Table
The following static table is designed to accustom the body to extremely low levels of oxygen by prolonging the duration of breath holds between fixed resting periods. The duration of the last breath hold in this table should not exceed 80% of your personal best and the table should consist of no more then 8 cycles. The following table consists of 8 cycles and is based on a personal best of 3 minutes;
rest - 2:00 min ; hold - 1:00 min
rest - 2:00 min ; hold - 1:15 min
rest - 2:00 min ; hold - 1:30 min
rest - 2:00 min ; hold - 1:45 min
rest - 2:00 min ; hold - 2:00 min
rest - 2:00 min ; hold - 2:15 min
rest - 2:00 min ; hold - 2:30 min
rest - 2:00 min ; hold - 2:30 min
Total duration 30:45 min
namanya seh "tolerance table"pi saya blom ngarti tuh penjelasannya bisa di arahkan agan bling-bling
